![]() If you’ve ever tried to stick to a diet or give up a habit like smoking, you’ll understand how powerful your sense of self-control can be. It is also a significant component of self-regulation. Self-control is the ability to override a desire or impulsive behavior to achieve a bigger goal (Mischel, 2014). You’ll often find friends and family using phrases like ‘over-emotional’ or ‘overreacting’ quite a lot when this is the case. Where we have a low capacity to self-regulate, we often find our emotions getting the better of us or react with behaviors that are less than favorable. Different stimuli can elicit powerful reactions, and how we moderate and manage those reactions is governed by our capacity to self-regulate. Self-regulation is essentially the amount of control we exert over our behavioral and emotional responses (Baumeister, 1991). 3 More Self-Control Ideas for Young Children. ![]()
0 Comments
Leave a Reply. |